Good Morning Sunshine
Truth about Adrenal Fatigue with Dr. Tricia Pingel

Truth about Adrenal Fatigue with Dr. Tricia Pingel

80% of the population suffer from adrenal fatigue. Symptoms include depression, anxiety, insomnia, thyroid conditions, diabetes and immune disorders. Dr. Tricia Pingel brings light to the result of dealing with the symptoms of adrenal fatigue and how to lessen stress on the adrenal gland.

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Transforming Lives: One Load Of Laundry At A Time

Transforming Lives: One Load Of Laundry At A Time

Christy explains how the Foundation is dedicated to cleaning up communities and providing people with clean clothes at no cost. Through innovative initiatives and community-driven projects, the Social Spin Foundation has transformed neighborhoods, and lives, one load of laundry at a time.

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Biohacking for a Better Life

Biohacking for a Better Life

Listen as Dr. Cain shares practical tips and insights on how to embark on our biohacking journey to optimize health and vitality: Boost energy levels, improve focus, and elevate quality of life. Tune in for an enlightening conversation that will inspire you to take charge of your health and well-being!

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Hot State, Brighter Community

Hot State, Brighter Community

Welcome to a new episode of “Good Morning Sunshine”! 🌞 In this episode, we had the pleasure of hosting Stacia Holmes from City of Phoenix Parks and Recreation. Stacia shared valuable insights about the resources available to Phoenix residents, including community centers, parks, mountain preserves, and unique programs.

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A Beginner’s Guide To a Mindful Routine

A Beginner’s Guide To a Mindful Routine

Manage stress, reduce anxiety and improve your mood? Yes Please! Mindfulness can help do all that, but how do you actually put it into practice? In this episode of “Good Morning Sunshine” Jessica Smith, lead instructor of “Mindfulness First” joins Carey Pena.

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The Future of Medicine and How We Get Healthier

The Future of Medicine and How We Get Healthier

Robert Koagedal, master acupuncturist and Founder of AcuHealth, talks about the most exciting trend in healthcare: Integrative medicine. This kind of holistic approach combines traditional Western medicine with complementary practices, such as yoga, meditation, and acupuncture.

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