Good Morning Sunshine
How to Heal from Shame
IM360 Staff

How to Heal from Shame

Shame is an emotional weight, insisting no one is worthy of letting it go. In this episode Carey and Brandon learn steps on how to release shame with the help of Dr. Robert Rhoton of Arizona Trauma Center. As a trigger for unhealthy addiction, Aymet Demara from Scottsdale Recovery Center explains the relationship between shame and the road to recovery.

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Liz Agboola Trinity Integrated Care
IM360 Staff

Liz Agboola Trinity Integrated Care

Liz Agboola needed to live life with purpose. A single mom, Liz wanted to show her daughter what matters most in life; helping those in need. Host Carey Pena chats with Liz about the mission of Trinity Integrated Care to provide a secure and nurturing atmosphere for balanced recovery and healing.

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Mary's Health Transformations
IM360 Staff

Mary’s Health Transformations

Health Coach Mary Koegadal is gaining a big following for her natural approach to wellness. She shares three things that will help you overhaul your daily routine, improving your mental and physical health.

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Health as Healthcare with Optum
IM360 Staff

Health as Healthcare with Optum

Protecting your mental health is just as important as taking steps to protect your physical health. Richard Crislip, LCSW, VP of Care Delivery, Behavioral Health – Mountain West Region gives insight into strong ties between the quality of our mental health and how our bodies function physically.

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