Sleep soothes and restores the body in order to function at the highest level. Unfortunately, millions of people, 32% of adults according to the CDC, are deprived of getting enough sleep. Holly Jinicki of True Rest Float Spa explains how floating can lead to a good night’s rest. REST® (Reduced Environmental Stimulus Therapy) eliminates distraction to make way for relaxation. Being in a relaxed state leads to a replenishing night of sound sleep.