How to Better Understand Your Health and Empower Yourself
Understand your health … empower yourself. That’s the message Fabrice Dechoux wants people to hear. When you log onto his company’s website those are the first words that come up.
Healing From The Inside Out with Raw Food Chef Haley Cloud
“I want to keep all of the nutrition in my food that helps to heal from the inside out, and my body can use those tools for its own repair process.” It took 25 years for Raw Food Chef and Author Haley Cloud to learn how to heal. Once she did, her life was transformed.
Why Muscle Matters
Amanda Coe was a fast rising star in the Canadian business world having worked for the Canadian Federal Government in her 20’s. But then a mysterious health crisis sidelined her.
Transformation Tuesday – 5 Ways To Transform Your Body and Mind
Rosie Herrera is a well known Fitness Trainer and Coach, owner of Lion’s Den Fitness, and social media motivator. On this episode of Transformation Tuesday, Herrera shares all of her best tips and insight. Including HOW she lost 100 pounds.
Treat Your Body Like A Ferrari with Kevin Shepard, Certified Personal Trainer and Nutritionist
“I like to compare it to wealth accumulation. There is no one way that a person can accumulate large amounts of wealth at one time. It takes time. The same with a weight loss program. If you have gained weight over many, many years, the way to loose that is to take some time. But people get on an emotional response to losing quickly.”
