Marla Berger leads a movement called “The Tree of Life” and works to help people become more intentional in the way they think about and approach life. In this episode, she talks about the revelations in her own life that allowed her to open her mind and live a higher level of purpose.
This show is all about shifting our perspective and gaining mental strength. It’s a choice every day how we show up. From the moment you wake up, that story is being written for who you are.
Conditioning your brain and your body to accept, endure and embrace cold water immersion may be challenging, but the health benefits in both short and long term are extremely beneficial.
Dave Cooke, a Valley business coach and founder of 100Pedals, discusses how 100 days totally changed his life, and ultimately helped his son. “Some people choose to embrace the darkness. I choose to look for the light”