Exercise when you first wake up: This is an optimal time to burn fat. There is no glycogen in our muscles when we wake up in the morning because we have been fasting all night long during our sleep – Thus the body goes directly to its fat source for fuel during exercise.
Articles written about suggested summer foods mostly mention cucumber, mint and citrus fruits. Those are all great adds, but here are my top seven foods to add to your Spring/Summer grocery list to ensure that you feel good and look great!
Jesse Holland, Lifestyle coach, personal trainer, writer and public speaker is currently developing the blueprint for his transformational motivation program. Jesse’s back injury is what amplified his thirst for knowledge and understanding more about body mechanics and proper muscle activations.
