“I want to keep all of the nutrition in my food that helps to heal from the inside out, and my body can use those tools for its own repair process.” It took 25 years for Raw Food Chef and Author Haley Cloud to learn how to heal. Once she did, her life was transformed.
Fitness Expert Tiffany Lee Gaston is all about transformation. She has done it for herself, and now she’s doing it for others. “I really want to see people’s success. That’s what makes me tick.”
Years of abuse on the body, extreme dieting, extreme training not really thinking about the body from the inside out left fitness pro Felicia Romero in a dark place. “I think there were times in my life where the stress, depression, anxiety was so severe it triggered all of these issues.”
Got balance? It’s time. The New Year is upon us – stay strong by working on your balance now. If you don’t use it you lose it however, the good news is that the exercise of balance gets easier along the way.
Let’s start with some prevention strategies: Eat only when truly hungry. Allow your previous meal to fully digest before eating the next meal or snacking. This means to wait at least 3 hours between meals!
Exercise when you first wake up: This is an optimal time to burn fat. There is no glycogen in our muscles when we wake up in the morning because we have been fasting all night long during our sleep – Thus the body goes directly to its fat source for fuel during exercise.
She suffered a stroke at age 25 and it rocked her world. But Darlene Santore didn’t stay down for long. Despite depression and health obstacles, Darlene figured out a way to turn that pain into purpose. Now she teaches others to do the same.
