Finishing up sophomore year at Seton Hall University in New Jersey, Kainoa Spenser was about to face the fight of his life. The International Affairs major woke up one day not feeling well. The next day he passed out. Believing that he was just exhausted from finals, Spenser tried to power through.
Rosie Herrera is a well known Fitness Trainer and Coach, owner of Lion’s Den Fitness, and social media motivator. On this episode of Transformation Tuesday, Herrera shares all of her best tips and insight. Including HOW she lost 100 pounds.