“Our mission is to change people’s lives by providing the best nutrition, best weight management education, and best products in the world.” Vince and Tawnya Cline have set lofty goals for themselves, and for the hundreds of people they coach both in person and online.
Fitness Expert Tiffany Lee Gaston is all about transformation. She has done it for herself, and now she’s doing it for others. “I really want to see people’s success. That’s what makes me tick.”
Having recently completed a new 12 week training program available through my website, I’m eager to get back to writing and creating new content. My three busy kids consume much of my time, but are also my most rewarding job.
Ultra Endurance Athlete, Author and Coach Sarah Stanley pushes the limits in her own life, and is helping you do the same. “There are so many people struggling. I want people to take away that you are never too far gone. You can change the second you decide to change when you want a better life. You can start your next chapter immediately. “
Monday Motivation!! It is post weekend and I am not sure about you but mine was filled with eating out, birthday parties and eating off schedule. Now nothing is wrong with indulging on the weekends, but one thing I do not want is to continue overeating for several days.
Let’s start with some prevention strategies: Eat only when truly hungry. Allow your previous meal to fully digest before eating the next meal or snacking. This means to wait at least 3 hours between meals!
Exercise when you first wake up: This is an optimal time to burn fat. There is no glycogen in our muscles when we wake up in the morning because we have been fasting all night long during our sleep – Thus the body goes directly to its fat source for fuel during exercise.
Articles written about suggested summer foods mostly mention cucumber, mint and citrus fruits. Those are all great adds, but here are my top seven foods to add to your Spring/Summer grocery list to ensure that you feel good and look great!
It was 2012. Laird, age 43 at the time, was hit almost overnight with the sudden onset of rheumatoid arthritis and saw her whole world turn upside down. One day she was out hiking and enjoying the outdoors, the next she could barely walk across her kitchen.
“At some point I threatened to kill my partner and myself. I was put in the psych ward and diagnosed with PTSD.” Cleo DeLoner has a very powerful story to share. She is an Army Veteran and former police officer who sunk so deep into depression and PTSD, that she tried to take her own life.
