Rosie Herrera is a well known Fitness Trainer and Coach, owner of Lion’s Den Fitness, and social media motivator. On this episode of Transformation Tuesday, Herrera shares all of her best tips and insight. Including HOW she lost 100 pounds.
Got balance? It’s time. The New Year is upon us – stay strong by working on your balance now. If you don’t use it you lose it however, the good news is that the exercise of balance gets easier along the way.
“I like to compare it to wealth accumulation. There is no one way that a person can accumulate large amounts of wealth at one time. It takes time. The same with a weight loss program. If you have gained weight over many, many years, the way to loose that is to take some time. But people get on an emotional response to losing quickly.”
