Years of abuse on the body, extreme dieting, extreme training not really thinking about the body from the inside out left fitness pro Felicia Romero in a dark place. “I think there were times in my life where the stress, depression, anxiety was so severe it triggered all of these issues.”
Monday Motivation!! It is post weekend and I am not sure about you but mine was filled with eating out, birthday parties and eating off schedule. Now nothing is wrong with indulging on the weekends, but one thing I do not want is to continue overeating for several days.
Let’s start with some prevention strategies: Eat only when truly hungry. Allow your previous meal to fully digest before eating the next meal or snacking. This means to wait at least 3 hours between meals!
In The Moment is all about living your best life in the now. This episode: Entrepreneur and Fitness Star Felicia Romero talks about overcoming anxiety to build a big brand and shares tips on boosting metabolism.
Felicia Romero, Celebrity Fitness Trainer, Entrepreneur and Motivational Speaker, has worked hard to change her life. She fought food addictions as a binge eater and compulsive dieter for years. She spent a long time working to better herself — from the inside out.
Felicia Romero is a modern day success story. Encouraged by her mother and grandmother to make her dreams come true, Felicia decided against law school and focused on her love of fitness.
