Why Muscle Matters
Amanda Coe was a fast rising star in the Canadian business world having worked for the Canadian Federal Government in her 20’s. But then a mysterious health crisis sidelined her.
Awaken The Badass: Fitness Expert Tiffany Lee Gaston
Fitness Expert Tiffany Lee Gaston is all about transformation. She has done it for herself, and now she’s doing it for others. “I really want to see people’s success. That’s what makes me tick.”
How To Transform Your Gut With Fitness Pro Felicia Romero
Years of abuse on the body, extreme dieting, extreme training not really thinking about the body from the inside out left fitness pro Felicia Romero in a dark place. “I think there were times in my life where the stress, depression, anxiety was so severe it triggered all of these issues.”
Single Leg Toe Touch = Strength and Balance
Got balance? It’s time. The New Year is upon us – stay strong by working on your balance now. If you don’t use it you lose it however, the good news is that the exercise of balance gets easier along the way.
What You Don’t Hear In Church: Fitness Expert Shares Her Faith Inspired Transformation
Fitness Expert, Author and Speaker Kim Dolan Leto has walked what some might say is an improbable path. At the age of 30, Leto found herself overworked and out of shape. She was, like so many Americans, exhausted both mentally and physically. “They say sitting is the new smoking,” she says.
Anorexia and Abuse: How A Fitness Model Turned Her Life Around
Tiffany Lee Gaston is an internationally recognized fitness model, elite athlete, author and philanthropist. She pushed herself outside of her comfort zone to document the painful experiences in her life that led to where she is today.
