Years of abuse on the body, extreme dieting, extreme training not really thinking about the body from the inside out left fitness pro Felicia Romero in a da...
Cheryl Sosnowski is a Master Mindfulness Teacher and the owner of Create Space Studios. She has dedicated her life to teaching people how to become more min...
“All of us should pay attention to our emotional well being just like we pay attention to our physical well being.”
Barbara Van Dahlen, named to TIME magazin...
It may seem crazy. But then again dreams don’t always make sense.
“This idea is three women who really didn’t know that this was going to happen,” says Chri...
“The Lion coming to get you.”
That is how Robert Koagedal describes imbalance and stress in our lives.
Koagedal is board certified to practice Chinese Medic...
