In this 10 minute interview, The Founder of AcuHealth, Robert Koagedal, talks about how to reduce stress. He covers the following:

1. Relaxation is a skill
2. Fear and immune function
3. Practical tools for reducing stress in the current climate.

Also, he shows us the 4 7 8 breathe method.

For more on AcuHealth visit: https://www.acuhealthaz.com/