Tracey Martin is not big on resolutions. In fact, she is 100% anti-resolution. Martin, a life strategist based in Scottsdale, Arizona, believes life is a journey and we should never stop. Not even when a goal is met or a resolution is checked off our list.

When it comes to that life journey, Martin encourages people to stop thinking so much about the exterior, and start taking better care of what’s on the inside. It is personal development “beyond the gym”. “Change the weight to wait,” she says. As in, “WHAT are you waiting for?” It is a spiritual and holistic approach to happiness. One she says has worked well for her as a busy mom, wife (married for 21 years), and successful businesswoman.