Guest: Luke Kayyem, Founder of Fathers of the Future and high-performance coach. Luke dives into the 24-hour intensive training he does with men to help them deal with trauma, anxiety, and fear. He explains how 24 hours can transform your life.

Guest: “Where I live is where I find peace.” Cathy Perez is proudly the 159 certified Konmari organization expert in the world. Cathy talks about how much personal space matters. She shares the five categories of organizing to gain more mental clarity and get a handle on anxiety. Clearing the clutter not only limits chaos, but leads a person to be thankful to have what matters to them most.