Commonly misused to describe being “type a” or a “neat freak” OCD is actually a highly misunderstood and often debilitating disorder. Those afflicted struggle with uncontrollable thoughts, fears, repetitive behaviors, and sometimes tics.

In this episode of Good Morning Sunshine, Dr. Bridget Henry breaks down the truth about OCD. What it is, the variety of ways it can manifest itself, and strategic practices to disrupt intrusive thoughts and help free your mind.