The ONE movement series you’ll want to memorize and use for life is a routine series that you can do at the gym, at home on the go, or virtually anywhere you can create the space. This valuable series of movements should take anywhere between 7-12 minutes. If you are already there, continue using the series. And if you are not quite yet at the 12 minute range then you now have something to work towards.

The average American sits for 10-12 hours a day. And the average American gains 10-12 lbs between the October 1st and January 1st. This little series is a great tool to help you fight both and not be avaerage!

When you start feeling stronger in life I hope that YOU inspire other to live a Transformative Tuesday!

Coach

Jesse Holland

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