“Sometimes when you lose weight, you are not necessarily going to be happy at the end of the day.  Don’t just change your body, change your life.” Felicia Romero, Celebrity Fitness Trainer, Entrepreneur and Motivational Speaker, has worked hard to change her life. She fought food addictions as a binge eater and compulsive dieter for years. She spent a long time working to better herself — from the inside out.

Romero says she realized that she was consumed by food and how she looked.  At that point she began to focus on internal well being.  She wrote down goals based on who she was as a person.  “After I focused on that internal well being, my body started changing,” Romero says, “I started losing weight, my skin was better, my hair was better, my anxiety and depression started going away.  Living in a constant state of shame and guilt is not good.”