Guest: CEO of Youturn Health Hamilton Baiden opens up about his journey to a decade of sobriety. A one way ticket to rehab was the first step, but most definitely not the last. He shares the sentence that saved his marriage, family and life. Hamilton’s business Youturn Health aims to provide a starting point for others who are struggling with mental health to find peace.

Guest: Andrea Barkley’s fitness mission started when her clothes didn’t fit. Even though she dropped dress sizes she gained an appreciation for feeling her best by living a healthy life. The author of “Moan out loud (and louder) protein shakes gives her tips for starting a mindful life 24/7.