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A Beginner’s Guide To a Mindful Routine
IM360 Staff

A Beginner’s Guide To a Mindful Routine

Manage stress, reduce anxiety and improve your mood? Yes Please! Mindfulness can help do all that, but how do you actually put it into practice? In this episode of “Good Morning Sunshine” Jessica Smith, lead instructor of “Mindfulness First” joins Carey Pena.

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The Future of Medicine and How We Get Healthier
IM360 Staff

The Future of Medicine and How We Get Healthier

Robert Koagedal, master acupuncturist and Founder of AcuHealth, talks about the most exciting trend in healthcare: Integrative medicine. This kind of holistic approach combines traditional Western medicine with complementary practices, such as yoga, meditation, and acupuncture.

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