As a MASTER LIFESTYLE coach, it's no secret that pushing to my edge is a way of life for me. I seek out the edge in all aspects of life - work, play, fitness an...
Got balance? It's time. The New Year is upon us - stay strong by working on your balance now. If you don't use it you lose it however, the good news is that the...
Master the AIR SQUAT and transform your functional fitness moves!
Did you know the AIR SQUAT is the most utilized body weight movement? We squat to get out o...
You want to lose weight, change your body and get healthy! What’s stopping you?? YOU are stopping YOU! I have been guilty of this and have written a lot about m...
What if you forgot the rules when it came to weight loss? There is so much information out there that confuses people.
Most feel confused about the “weight l...
The ONE movement series you’ll want to memorize and use for life is a routine series that you can do at the gym, at home on the go, or virtually anywhere you ca...
Monday Motivation!! It is post weekend and I am not sure about you but mine was filled with eating out, birthday parties and eating off schedule. Now nothing is...
Let’s start with some prevention strategies:
Eat only when truly hungry.
Allow your previous meal to fully digest before eating the next meal or snacking....
Exercise when you first wake up: This is an optimal time to burn fat. There is no glycogen in our muscles when we wake up in the morning because we have bee...
As we enter the Spring time, most of my clients are in a heightened anticipation that they will be in bathing suites within the next few months. All that time s...
“You are what you eat” -Miss Piggy
Are you bored of the same old healthy breakfast? Oatmeal, egg whites and black coffee? Met too! So I decided to up...
