“If you share from a place of vulnerability, the real healing happens.” Tracey Martin is a Life and Wellness Coach based in Scottsdale, Arizona.

At an early age, she was the victim of domestic violence. Martin says walking out of that violent relationship helped frame the way she sees life. She believes the key is focusing on the future, not the past.

Martin is living proof that the strategy is a good one.

Not only is she a successful coach, she also has a fashion line, Threads of Evolution. Her handbags can frequently be seen on the arms of celebrities like Julia Roberts. We asked for her top tips when it comes to improving overall health and wellness.