Equality, Diversity & Inclusion: Angela Hughey President of ONE Community tells us about a ground-breaking Business Summit in Phoenix. Also in this episode: Business Coach Gelie Akhenblit talks about avoiding loneliness in your work.
Let’s start with some prevention strategies: Eat only when truly hungry. Allow your previous meal to fully digest before eating the next meal or snacking. This means to wait at least 3 hours between meals!